Weigh In record (no journal entry) for 11 March 2019
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 90.63g | Prot: 81.04g | Carbs: 271.83g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Coffee with Milk and Sugar, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Tea with Milk, Pastry filled with Potatoes and Peas (Fried), Evol Chicken Tandoori, Near East Original Rice Pilaf Mix, Lamb Curry. Snacks/Other: Hershey's Good & Plenty Licorice, Vita Coco 100% Pure Coconut Water, Vita Coco 100% Pure Coconut Water, Wonton (Meat Filled Fried Won Ton). more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 2.4 kg a Week
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Lard Tunderin Jeezus's Weight History
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