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Ertyuiop
Journal
11 Mar 19
Ertyuiop's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
62.3 kg
Lost so far:
2.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 March 2019:
787 kcal
Fat: 46.24g | Prot: 52.50g | Carbs: 41.19g.
Breakfast:
Azeite de Oliva Extra-Virgem, Bala (Dura).
Lunch:
Coca-Cola Coca-Cola Zero, Taeq Sanduíche Natural Frango e Salada.
Dinner:
Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé), Queijo Brie, Tomates, Alface.
more...
1618 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ertyuiop's Weight History
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