Weigh In record (no journal entry) for 11 March 2019
|
100.2 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
|
812 kcal
|
Fat: 12.28g | Prot: 8.74g | Carbs: 184.64g.
Breakfast: Pecans, Medjool Dates, Oatmeal, Honey, Coffee with Milk and Sugar. Lunch: Papayas, Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|