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I eat far too much. Too muck candy at work available.
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2178 kcal
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Fat: 65.41g | Prot: 97.26g | Carbs: 284.16g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Italienisches Salatdressing, Gemischte Blattsalate, Napoletana, Spaghetti, Hähnchenbrust. Dinner: Knäckebrot 3 Saaten, Snack Bar Spaghetti Carbonara, Snack Bar Pasta mit Pilzsauce, Clementinen, Kirschtomaten. more...
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3104 kcal
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Exercise:
Crosstrainer 1 - 20 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 9.8 kg a Week
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BlackUnicorn's Weight History
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