Weigh In record (no journal entry) for 31 October 2012
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1722 kcal
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Fat: 53.81g | Prot: 78.69g | Carbs: 229.63g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Weiße Champignons (Gebraten), Möhreneintopf, Milch 1,5%. Dinner: Color-Rado, Bonbons, Mini Babybel Light, Delikatess Lachsschinken, Original Flavors Hard Candy, Kessel Chips Salt &Vinegar. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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