Weigh In record (no journal entry) for 11 March 2019
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 62.57g | Prot: 80.73g | Carbs: 145.18g.
Breakfast: Kaffee, Ananas, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken. Lunch: Gekochtes Ei, Edeka Elstar Apfel, Heinrichsthaler Elbländer Nussig, Delikatess Kochhinterschinken, Kerrygold Butter, Netto Weltmeisterbrot. Dinner: Zucchini, Brunch Sweet Thai Chili, BioBio Räucher-Tofu, Gartenkrone Kaisergemüse. Snacks/Other: Mon Chéri Mon Chéri, Heinrichsthaler Elbländer Nussig, Gut & Günstig Vollkorn Knäckebrot, Leitungswasser. more...
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2489 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Achill Island's Weight History
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