Weigh In record (no journal entry) for 11 March 2019
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 51.48g | Prot: 26.08g | Carbs: 111.86g.
Breakfast: Sütaş Labne, Zeytinyağı, Marmarabirlik Zeytin Ezmesi, Çavdar Ekmeği. Dinner: Salça, Sütaş Kaymaksız Yoğurt, Eti Etimek , Baştacı Et Döner . Snacks/Other: Ülker Altınbaşak Light Keten Tohumlu Kepekli, Cafelux Dibek Kahvesi. more...
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Losing 0.7 kg a Week
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Davetsiz Misafir's Weight History
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