toxicrich's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

60.1 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1549 kcal

Fat: 62.58g | Prot: 50.82g | Carbs: 199.29g. Breakfast: Масконти Пирожное Птичье Молоко с Шоколадной Глазурью, Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: Русский бисквит Бисквитное Пирожное, Пирожное Корзиночка. Dinner: Мистер Салат Спаржа Соевая, Конфета, Зеленое Яблоко, Блины с Творогом. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Epica Йогурт Клубника. more...

1927 kcal

Exercise: Cross Training - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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toxicrich's Journal, 11 Mar 19

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toxicrich's Weight History