Weigh In record (no journal entry) for 11 March 2019
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 70.47g | Prot: 55.21g | Carbs: 47.77g.
Lunch: Frigo Cheese Heads Colby Jack Sticks, Frigo Cheese Heads Turkey Stick. Dinner: Great Value Buttermilk Ranch Dressing, Turkey Breast Meat , Lettuce, Cos or Romaine Lettuce , Athenos Natural Crumbled Feta Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Boiled Egg. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 2.3 kg a Week
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Jackie.thompson0276's Weight History
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