well, lost the water/waste weight i gained during my period. it's crazy how much of a swing. i made sure to return to my water intake. i ran out of protein powder but i do feel that the chia seeds are helping in the morning. a friend puts them in everything; i need to start experimenting!!
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92.8 kg
Lost so far: 20.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.39g | Prot: 86.89g | Carbs: 142.10g.
Breakfast: Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Del Taco Chicken Taco Del Carbon, Tone It Up Blueberry Coconut Protein Bar. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Girl Scout Cookies Shortbread Cookies. more...
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Losing 1.6 kg a Week
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