Weigh In record (no journal entry) for 11 March 2019
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69.9 kg
Lost so far: 8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.03g | Prot: 60.99g | Carbs: 148.20g.
Breakfast: Bal, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası. Dinner: Terbiyeli Köfte. Snacks/Other: Fındık, Yeşil Elma, Altınkılıç Kefirix Çilekli, Tadım Gün Kurusu Kayısı. more...
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steady weight
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sevmuskuz's Weight History
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