Weigh In record (no journal entry) for 11 March 2019
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79 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.99g | Prot: 57.06g | Carbs: 154.29g.
Breakfast: Tostitos Nachos, Heinz Mostaza, Café, FUD Jamón de Pavo Virginia, Bimbo Pan Multigrano Linaza, Lala Queso Panela. Lunch: Hellmann's Mayonesa Reducida en Grasa, Chimex Jamón de Pavo y Cerdo Cocido, Chimex Chuleta Ahumada, Bimbo Súper Bimbollos, Pan Blanco Tostado, Mandarinas. Dinner: Alpura 2000 Light, La Huerta Mango, Kellogg's All-Bran Pasas. more...
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Gaining 1.6 kg a Week
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Vcastrmz's Weight History
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