Weigh In record (no journal entry) for 11 March 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 26.39g | Prot: 18.83g | Carbs: 54.50g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде, Сваренное Вкрутую Яйцо, Бутерброд с Маслом. Lunch: Яшкино Хрустящие Вафли Сливочные. more...
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Losing 1.0 kg a Week
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Shamay84's Weight History
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