Weigh In record (no journal entry) for 11 March 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 21.50g | Prot: 42.98g | Carbs: 19.30g.
Breakfast: Cadbury Finger. Lunch: Raw Pastal Spinach Noodlles, Omelette. Dinner: Picard Steak Haché 5% MG, Notre Jardin Garniture de Céleri. more...
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steady weight
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