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3 dia antibiótico
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 70.31g | Prot: 109.17g | Carbs: 35.61g.
Breakfast: Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: Probiótica 100% Pure Whey Concentrado, Abacate, Amendoim, Castanhas de Caju. Dinner: Probiótica Whey Baunilha, Amendoim, Castanhas de Caju. more...
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2794 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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