Weigh In record (no journal entry) for 11 March 2019
|
126.8 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 124.98g | Prot: 149.73g | Carbs: 25.98g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Coffee (Brewed From Grounds). Lunch: Sargento Natural Sharp Cheddar Cheese, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4255 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|