kiloelfe's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

82.2 kg Lost so far: 1.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1667 kcal

Fat: 79.65g | Prot: 62.14g | Carbs: 177.34g. Lunch: Laugenstange, Amerikaner, Heißer Kakao . Dinner: Mettwurst, Dinkelbrot, Babybel Mini Babybel. Snacks/Other: Bofrost Butterkuchen. more...

1036 kcal

Exercise: Fitness Training (Workout) - 1 hour, Stretching (yoga) - 2 hours, Apple Health - 21 hours. more...

Gaining 1.2 kg a Week

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kiloelfe's Journal, 11 Mar 19

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kiloelfe's Weight History