zueckis's Journal, 10 Mar 19

zueckis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2019

74.5 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1055 kcal

Fat: 11.82g | Prot: 52.74g | Carbs: 171.75g. Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra Light, BioBio Roggenvollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Roggenvollkornbrot. Dinner: Birkenhof Möhrengemüse, Primana Bratkartoffeln mit Speck und Zwiebeln, Aldi Rinder-Filetsteak. more...

2855 kcal

Exercise: Housework - 1 hour, Standing - 11 hours and 47 minutes, Resting - 3 hours and 23 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zueckis's Weight History

View Complete History

zueckis's Journal, 10 Mar 19

Submit a Comment

zueckis's Weight History