Weigh In record (no journal entry) for 11 March 2019
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 16.82g | Prot: 47.35g | Carbs: 132.03g.
Breakfast: Bananas, Ovo Mexido, Tio João Arroz Integral Cozido. Lunch: Repolho, Beterrabas, Cenouras, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Dinner: Dori Bala de Iogurte, Suco de Melancia, Damare Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Pão Integral, Laranja Lima. Snacks/Other: Canela, Itambé Leite em Pó Integral, Max Titanium Iso Whey, Banana Prata. more...
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steady weight
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SamylaFerreira's Weight History
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