Weigh In record (no journal entry) for 11 March 2019
|
81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 48.65g | Prot: 49.76g | Carbs: 131.69g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Melba Toast, Black Olives, Goya Small White Beans. Dinner: Rye Bread, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Herr's Pretzel Rods. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|