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😭
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89.8 kg
Lost so far: 28.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.38g | Prot: 54.83g | Carbs: 79.22g.
Lunch: Kiwi, Schinken (Regulär, ca. 11% Fett), Mestemacher Eiweißbrot (50g), Lasagne mit Fleisch, Ochsenmaulsalat. Dinner: Essiggurken, Tomaten, Gelbe Paprika. Snacks/Other: MAOAM Würfel. more...
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Gaining 0.5 kg a Week
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