Weigh In record (no journal entry) for 30 October 2012
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53.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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810 kcal
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Fat: 12.78g | Prot: 74.91g | Carbs: 105.19g.
Breakfast: 100% Whole Grain Oatmeal, Apple Cider Vinegar, Bananas, Egg White, Honey. Lunch: sandwich thins whole wheat, spinach, roasted turkey breast, provolone. Snacks/Other: apple, raspberry, fage greek yogurt. more...
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Losing 0.2 kg a Week
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