flaxseed's Journal, 15 Jun 08

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Weigh In record (no journal entry) for 15 June 2008

129.3 kg Lost so far: 29.5 kg. Still to go: 27.2 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2008:

1099 kcal

Fat: 78.14g | Prot: 61.08g | Carbs: 39.16g. Breakfast: strawberries, yoghurt. Lunch: Light Butter (Stick with Salt) , bacon, egg. Dinner: chicken breast, asparagus, cabbage, broccoli. more...

3194 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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flaxseed's Journal, 15 Jun 08

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flaxseed's Weight History