Weigh In record (no journal entry) for 11 March 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4138 kcal
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Fat: 74.50g | Prot: 232.71g | Carbs: 618.92g.
Breakfast: Scitec Nutrition Omega 3, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Delisse Lait Demi Écrémé, Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati, Carottes. Dinner: Auchan Riz Basmati, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate. Snacks/Other: Weetabix Weetabix Original 95% Blé Complet, Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Delisse Lait Demi Écrémé, Myprotein Peanut Butter, Banane, Comptoir du Grain Riz Complet. more...
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3172 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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