Weigh In record (no journal entry) for 11 March 2019
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.91g | Prot: 84.54g | Carbs: 66.66g.
Breakfast: Zucchero di Canna, Clean Foods Slimkonfiture, Zymil Latte Scremato senza Lattosio, Torta proteica cacao, Mango, Miele, Rapunzel Olio di Cocco, Namedsport Star Whey, Clean Foods Raw Pancake. Lunch: Pomodorini, Olive Nere, Pane Comune, Parmigiano (Grattugiato), Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Prozis Zero Dark Chocolate, Vitamin Company Aminoacidi. Snacks/Other: Torta proteica cacao. more...
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1349 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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