Weigh In record (no journal entry) for 11 March 2019
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 41.43g | Prot: 117.42g | Carbs: 228.98g.
Breakfast: Ovo Frito sem Gordura, Natural Life Aveia em Flocos Finos, Banana Prata, Cemil Leite Integral. Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cemil Leite Integral, XTR 100% Hyper Whey. more...
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Losing 0.7 kg a Week
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Luizaofit's Weight History
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