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GagaWhite
Journal
11 Mar 19
GagaWhite's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
64.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1053 kcal
Fat: 50.45g | Prot: 36.36g | Carbs: 110.85g.
Breakfast:
Miele, Tè Verde.
Lunch:
Olio Extra Vergine di Oliva, Cozze, Pane tipo Rosetta, Insalata Mista Verde, Merlini Carciofini Trifolati, Risotto al Formaggio.
Dinner:
Taralli.
more...
1904 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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GagaWhite's Weight History
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