Weigh In record (no journal entry) for 11 March 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 66.61g | Prot: 237.56g | Carbs: 386.97g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Döner Kebab. Dinner: Hähnchen-Minutenschnitzel, Vollkornnudeln, Brokkoli, Rote Paprika. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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