Weigh In record (no journal entry) for 30 October 2012
|
103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 October 2012:
|
2117 kcal
|
Fat: 72.60g | Prot: 85.34g | Carbs: 280.39g.
Breakfast: raisins, almonds, banana, protein shake. Lunch: cheese, Mayonnaise, maruchan. Dinner: rice, corned beef, smashed potatoe. Snacks/Other: almonds, pear. more...
|
|
3590 kcal
|
Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 22 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|