Weigh In record (no journal entry) for 11 March 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.30g | Prot: 53.97g | Carbs: 137.83g.
Breakfast: McDonald's Nutella, Marmelade, Brandt Zwieback, Brandt Zwieback, Brandt Zwieback, Tee, Tee. Lunch: Tee, Ja! Spagetti. Dinner: Salami, Du darfst Leichte Butter, Roggenbrot, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter, Roggenbrot, Du darfst Leichte Butter, Schweizer Käse. Snacks/Other: Tee, Biscotto Mini Knusprige Waffeln. more...
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Gaining 1.4 kg a Week
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