Weigh In record (no journal entry) for 11 March 2019
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 44.28g | Prot: 70.83g | Carbs: 232.80g.
Breakfast: AH Vlokken Mix, Alpro Soya Soja Yoghurt, Chiazaad, Vers Geperst Sinaasappelsap. Lunch: De Ruijter Vruchtenhagel, Appelstroop, Volkoren Brood. Dinner: AH Basmati Rijst, Vivera Wokreepjes Gekruid, Conimex Babi Pangangsaus. Snacks/Other: Belvita Breakfast Chocolade. more...
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Gaining 0.6 kg a Week
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jennifer4you's Weight History
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