Weigh In record (no journal entry) for 11 March 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 91.01g | Prot: 83.14g | Carbs: 279.99g.
Breakfast: Noci, Fiorentini Burro di Arachidi, Despar Composta di Mirtilli Neri Biologica, Philadelphia Light 55%, Pane Integrale. Lunch: Olio Extra Vergine di Oliva, Pomodori, Rucola, Grana Padano Grana Padano, Patata Bollita, Lenticchie Bollite, Pasta al Pesto. Dinner: Clementine, Conad Arachidi Tostate, Grana Padano Grana Padano, Frittata di Uova, Dimmidisì Vellutata di Ceci. Snacks/Other: Hero Supreme, Spremuta d'arancia. more...
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Gaining 1.4 kg a Week
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Marcello4's Weight History
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