Weigh In record (no journal entry) for 11 March 2019
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 17.14g | Prot: 62.50g | Carbs: 66.07g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Hard-Boiled Egg. Lunch: Alpen Summer Fruits Bar, Kingsmill Tasty Wholemeal Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Stir Fried Vegetables, Chicken Breast Meat. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Toasted Bread. more...
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Losing 0.0 kg a Week
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fat freind's Weight History
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