Weigh In record (no journal entry) for 11 March 2019
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104.7 kg
Lost so far: 28.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 72.66g | Prot: 45.31g | Carbs: 265.14g.
Breakfast: Getrocknete Feigen, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Kinder Riegel (21g), DM Bio Reiswaffeln Natur, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Milfina Milch 1,5% Fett, Edeka Kokosraspeln, Haferflocken. Lunch: Kinder Riegel (21g), Äpfel, Farmer Nuss-Variation, Aldi Paprikazwerge. Dinner: Netto Caesar Salat. Snacks/Other: Choco Bistro Jaffa Cake Orange. more...
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Gaining 3.9 kg a Week
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Merlin008's Weight History
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