Weigh In record (no journal entry) for 11 March 2019
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123 kg
Lost so far: 5.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 14.06g | Prot: 148.91g | Carbs: 144.13g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Italiano. Dinner: REWE Passierte Tomaten, Champignons, Aldi Zucchini, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Heidelbeere. more...
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Losing 5.6 kg a Week
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timoostertag2512's Weight History
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