Weigh In record (no journal entry) for 30 October 2012
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2012:
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884 kcal
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Fat: 38.15g | Prot: 36.23g | Carbs: 16.90g.
Breakfast: Cream Cheese, smoked salmon, Fried Egg. Dinner: butter, asparagus, salmon, pinot grigio. more...
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1617 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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furryone's Weight History
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