Weigh In record (no journal entry) for 11 March 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 60.21g | Prot: 68.11g | Carbs: 53.01g.
Breakfast: Bellanut Yer Fıstığı Ezmesi, Tahin Pekmez, Doğalsan Yulaf Kepeği, Sütaş Süzme Peynir, Yumurta, Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Çörekotu, Altınkılıç Kefir Sade, Keten Tohumu. more...
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Losing 0.2 kg a Week
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eminedrsn8's Weight History
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