Weigh In record (no journal entry) for 11 March 2019
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.88g | Prot: 61.60g | Carbs: 118.24g.
Breakfast: Herta Finesse Schinken Hauchzart, Gurke (Geschält), Alpenmark Frischkäsefass Rote Paprika, Gut Drei Eichen Schinken mit Pfeffer, Aldi Laugenbrötchen, Kaffee, Wiesgart Karottensaft mit Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat, Tulip Slow Cooked Pulled Turkey. Dinner: Gut Drei Eichen Schinken Gebacken, Alpenmark Frischkäsefass Rote Paprika, Goldähren Korn an Korn. Snacks/Other: Mon Chéri Mon Chéri, Mon Chéri Mon Chéri. more...
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Losing 0.7 kg a Week
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Reni111116's Weight History
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