Weigh In record (no journal entry) for 11 March 2019
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4289 kcal
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Fat: 82.79g | Prot: 330.49g | Carbs: 565.57g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis. Snacks/Other: Banane, Erdbeeren, Ananas. more...
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Gaining 2.8 kg a Week
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