Weigh In record (no journal entry) for 11 March 2019
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 72.84g | Prot: 60.79g | Carbs: 119.16g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Äpfel. Lunch: Pflanzenöl, Mondamin Mehlschwitze, Grüne Brechbohnen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Bio Tofu Hack. Dinner: Salatgurke, Alpenmark Cremige Frischkäsezubereitung Kräuter, Tomaten, Aldi Hirtenkäse, Oopsie. Snacks/Other: Kölln Haferflocken, Expressi Milch, Milchreis. more...
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2496 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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canimbra's Weight History
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