Weigh In record (no journal entry) for 10 March 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.43g | Prot: 119.78g | Carbs: 80.02g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Cappuccino. Dinner: Nutella Nutella, Moretti Birra 4,6%, Rucola, Grana Padano Grana Padano, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate al Forno, Pane Comune. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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graper71's Weight History
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