Purple Buddy's Journal, 30 Oct 12

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Weigh In record (no journal entry) for 30 October 2012

123.1 kg Lost so far: 4.6 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

1498 kcal

Fat: 56.36g | Prot: 59.54g | Carbs: 186.51g. Breakfast: Cappuccino. Lunch: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza with Meat, Pepsi (Can). more...

3592 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Purple Buddy's Weight History

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Purple Buddy's Journal, 30 Oct 12

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Purple Buddy's Weight History