Weigh In record (no journal entry) for 11 March 2019
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100.2 kg
Lost so far: 1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 74.29g | Prot: 70.05g | Carbs: 149.77g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Emsland Vollkornbrot, Kaffee, Kaffee. Lunch: Spiegelei, Salzkartoffeln, Aldi Rahmspinat . Dinner: Aldi Holland Gouda Mittelalt, Milfina Butter , Goldähren Paderborner, Wilhelm Brandenburg Schinkenfleischwurst, Meine Metzgerei Leberwurst. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...
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Losing 1.8 kg a Week
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