Weigh In record (no journal entry) for 11 March 2019
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 25.57g | Prot: 39.09g | Carbs: 288.83g.
Breakfast: Blumenkohl, Natsu Sushi Box Nakano, Zucker, Aldi Kaffeeweißer, Natsu Wrap Falafel & Houmous, Ja! Fettarme Milch 1,5%, My Muesli Honig-Nuss-Müsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Banane. Lunch: Europäische Weintraubensorte. Snacks/Other: Äpfel, Natsu Sushi Box Nakano. more...
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Losing 2.1 kg a Week
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