Weigh In record (no journal entry) for 11 March 2019
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110 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.65g | Prot: 76.54g | Carbs: 18.92g.
Breakfast: Lidl Eiweißbrot. Lunch: Meine Metzgerei Schweinegulasch. Dinner: Hähnchenbrustfilet, Möhren, Rote Paprika. more...
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Gaining 12.6 kg a Week
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