Weigh In record (no journal entry) for 11 March 2019
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111 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 15.43g | Prot: 144.07g | Carbs: 104.27g.
Breakfast: Kaufland Speisequark Magerstufe. Lunch: Kühne Gewürzgurken, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Dulano Hähnchenbrust Jalapeno. Dinner: Fine Life Thai Sweet Chili Sauce, Fine Life Thai Sweet Chili Sauce, REWE Wok Mix, Kaufland Rinder-Hackfleisch Fettreduziert. Snacks/Other: Wick Wick Blau, Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Stevia Flüssig, Verla Magnesium Verla 300, Doppelherz Calcium+D3, Biolabor Bierhefe Plus , Ice Tea Sparkling Zero, Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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