Weigh In record (no journal entry) for 30 October 2012
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104.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1474 kcal
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Fat: 63.97g | Prot: 90.37g | Carbs: 131.51g.
Breakfast: Vanilla Frappachino. Lunch: Hearty Vegetable Soup, Spicy Chicken Flavor Noodle Soup Bowl. Dinner: Roasted Broiled or Baked Chicken Leg, Baked Potato (Peel Not Eaten). Snacks/Other: Mini Sandwich Cremes Vanilla. more...
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Gaining 0.2 kg a Week
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Richard Granado's Weight History
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