Weigh In record (no journal entry) for 11 March 2019
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 102.67g | Prot: 71.46g | Carbs: 23.65g.
Breakfast: Alpro Cuisine Soya, Mixed Nut Butter, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Hanfsamen Biohelden, All Seasons Basilikum, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Gartenkrone Blattspinat TK, Hanfsamen Biohelden, Kokosmilch Tai Shan, REWE Bio Räucher Tofu, Zucchini, Blumenkohl TK Gartenkrone, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Karotten. Dinner: Heinz Tomato Ketchup, Edeka Bio Vegane Salatmayonnaise, Knollensellerie, Hainich Gewürzgurken. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 1.4 kg a Week
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 Comments
11 Mar 19 by member: Nickidiezweite
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Danke 😀! Jetzt beginnt das Mysterium 'wie verliere ich mein überschüssiges Rest-Fett und baue gleichzeitig Muskulatur auf' 😁🙋🏼♀️
11 Mar 19 by member: birjoco
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DAs ist kein Mysterium sondern Feintuning 😁
11 Mar 19 by member: Pinguin1512
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