Weigh In record (no journal entry) for 11 March 2019
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59 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 71.99g | Prot: 64.95g | Carbs: 142.74g.
Breakfast: Metzger Gerauchte Schinkenwurst, Milfina Butter, Kaffee mit Milch, Harry Körner Balance Toast, Gekochtes Ei. Lunch: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen. Dinner: Maggi Gebratene Nudeln Thai, Harry Balance Toast (25g), Rasting Schinkenwurst, Milfina Butter. Snacks/Other: Bitburger Alkoholfrei 0,0%, Storck Knoppers Nussriegel. more...
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2175 kcal
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Exercise:
Showering - 15 minutes, Driving - 50 minutes, Working - 11 hours and 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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