Weigh In record (no journal entry) for 11 March 2019
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99.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.13g | Prot: 47.88g | Carbs: 194.68g.
Lunch: Weißer Reis (Langkorn, Gekocht). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Heinz Salatcreme, Zitronensaft, OceanSea Fischstäbchen, Ardo Blattspinat, Olivenöl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Xucker Xylit, Berchtesgadener Land Frische Bio-Alpenmilch 3,5%. more...
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Gaining 0.4 kg a Week
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